Compression fractures can be painful and take time to heal, but with the right approach, recovery can be faster and more effective. Here’s how you can speed up your recovery process:

First and foremost, rest is crucial 🛌. Avoid activities that put stress on the spine and follow your doctor's advice regarding mobility restrictions. Applying ice packs 💧 to the affected area for 15-20 minutes several times a day can help reduce swelling and pain.

Physical therapy is another key component 🏋️‍♀️. A trained therapist can guide you through exercises tailored to strengthen the back muscles and improve flexibility without aggravating the injury.

Nutrition plays a vital role as well 🥗. Ensure you’re getting enough calcium and vitamin D to support bone health. Supplements may be recommended if your diet lacks these essentials.

Lastly, consider using supportive devices like 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